Energy Patterns – A Closed BIPOC Circle

As humans, we have formed patterns early in life that helped us survive but keep us from fully thriving. Also known as the Reichian Patterns, they capture how early childhood trauma and unmet needs shape the way we hold tension in our bodies, restrict our breath, and armor ourselves against overwhelming experiences. These patterns don’t just live in memory. They live in our muscles and bones.

Drawing on 13 years of study in qi and energy work with master teacher Lynda Caesara and her apprentices, this gathering offers a grounded framework for understanding how we may unconsciously move through the world when under stress. In these sessions, we’ll learn to recognize our own patterns — not just intellectually, but by feeling how they operate in our bodies. Then, through presence, embodiment, and movement, we begin to find our way out of them. This is a closed BIPOC circle of 6 to 8 participants.

Two consecutive Monday nights on August 24 and August 31, 6 – 9PM.

Private home in Oakland. Address to be provided once you register.

Contact Yvette @info@artofmysoul.com if interested.